cardio vs weights for fat loss – achimom

Fitness

What to Know: Heart Rate for Fat-Burning Vs. Cardio

Understanding the role of heart rate in exercise can help you achieve…

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September 15, 2024

Home Remedies

10 Amazing Health Benefits of Pumpkin You Need to Know

Pumpkins aren’t just for Halloween decorations or seasonal pies—they’re a nutrient…

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November 7, 2024

Chronic Ailments

Essential Tips for Managing Psoriasis as Cold Weather Approaches

As the weather turns colder, those with psoriasis often experience an increase…

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November 7, 2024

Lifestyle

How Social Media Affects Mental Health: What You Should Know

Social media has become a central part of our lives, with millions…

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November 6, 2024

Lifestyle

Understanding High-Functioning Anxiety: Key Signs and Effective Coping Strategies

High-functioning anxiety is a term that describes individuals who experience anxiety…

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November 5, 2024