mindfulness techniques – achimom

Lifestyle

Mindfulness for Beginners: Simple Practices to Enhance Your Mental Health

In today’s fast-paced world, stress and anxiety are common challenges. Many individuals…

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November 2, 2024

Lifestyle

How Social Media Affects Mental Health: What You Should Know

Social media has become a central part of our lives, with millions…

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November 6, 2024

Lifestyle

Understanding High-Functioning Anxiety: Key Signs and Effective Coping Strategies

High-functioning anxiety is a term that describes individuals who experience anxiety…

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November 5, 2024

Lifestyle

How to Identify and Escape Toxic Relationships: A Comprehensive Guide

Toxic relationships can have a profound impact on your mental and emotional…

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November 4, 2024

Home Remedies

Diet and Mental Health: 10 Foods That Can Boost Your Mood Naturally

The connection between diet and mental health is a fascinating and increasingly…

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November 3, 2024