It is sometimes referred to as putting yourself in someone else’s shoes or sharing the pain and suffering of others. Regardless, empathy is one of the most positive emotions in the world, and it’s something you should definitely have.

But how exactly do you teach yourself to be more empathetic to the feelings of others? Here are some tips that you may find useful:

1. Listen.You will never learn how to share other people’s feelings if you don’t know how to listen. But who really listens? To listen means to put all your attention on the speaker. If someone wants to vent, you drop whatever you’re doing. When you’re listening, don’t think about anything else except what the other person is sharing. For a while, you shut your mind off your work or even your own worries.

2. Do not give any advice unless asked. Many people think that because others share their stories with them, they already consider themselves experts. The truth is, sometimes people just need to talk about how they feel. It’s basically like talking to oneself. Being able to share their emotions with others is therapy for them. Simply put, they don’t run to you for advice unless they really say so.

So, what should you do? Go back to no. 1. Just listen. Allow the person to participate. You can offer condolence or any words of condolence. But that’s it.

3. Be there for someone. Actions speak louder than words. You don’t have to do anything at all. It is enough for many to have someone they can really count on in times of need. Your presence is enough for them to feel that someone really cares about them.

4. Respect the opinion of others. The last thing you want to happen is to get into an argument. When someone talks to you, eliminate the tendency to judge yourself. Respect their decisions and opinions. Treat them as individuals with reason on their own. Do this even for your children. You can’t really teach others how they should feel about something.

5. Learn to distance yourself from other people’s feelings. There are times when you are so empathetic that you start to take on other people’s feelings. If he is angry at someone, you feel the same way about that other person as well. If he gets annoyed at work, you also tend to get annoyed at your job. This is not good because your sense of empathy is now being compromised. Keep in mind that being an empath is being more responsive to the feelings of others, not affecting yourself for what other people are feeling.

6. Use affirmations. Everyone can certainly be an empath. If you think you can’t do it, all you have to do is change your mindset. You can listen to files subliminal messages Or talk about affirmations:

“I can share other people’s feelings.”

“I have ears to hear other people’s problems and concerns.”

“My heart is open to what others need.”

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